My best 5K time was the Carlsbad 5000 this April.

Just a simple workout – just a 5K on the treadmill.  I left the gym DRENCHED in my own sweat.  I outlasted the treadmill – it shut down before I did, after 62 minutes all together.  My time was 55:55 for 3.1 miles.  More than my best time, so I have some work to do before the Bolt to the Q this month.  If I don’t beat my Carlsbad 5000 time, oh well.  I just have to keep working at it.

I used my “Body Movin” mix on my iPod and watched Wimbledon on the TV to get me through.


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