5K

My best 5K time was the Carlsbad 5000 this April.

Just a simple workout – just a 5K on the treadmill.  I left the gym DRENCHED in my own sweat.  I outlasted the treadmill – it shut down before I did, after 62 minutes all together.  My time was 55:55 for 3.1 miles.  More than my best time, so I have some work to do before the Bolt to the Q this month.  If I don’t beat my Carlsbad 5000 time, oh well.  I just have to keep working at it.

I used my “Body Movin” mix on my iPod and watched Wimbledon on the TV to get me through.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s