Just a simple workout – just a 5K on the treadmill. I left the gym DRENCHED in my own sweat. I outlasted the treadmill – it shut down before I did, after 62 minutes all together. My time was 55:55 for 3.1 miles. More than my best time, so I have some work to do before the Bolt to the Q this month. If I don’t beat my Carlsbad 5000 time, oh well. I just have to keep working at it.
I used my “Body Movin” mix on my iPod and watched Wimbledon on the TV to get me through.