…with the exception of my heel which seems to be angry.
I just finished a 3 day streak of having great workouts! A lower body weight training day, an upper body day, and then 30 min of intervals on the treadmill tonight. Tomorrow is my weekly meeting with the trainer.
I feel really good. The heel pain has been building for a bit, but I iced it with my frozen water bottle tonight and I’m going to take some Advil before sleep. I did a good job with my upper body work Sunday because I feel it today! It was a little hard getting all my sets in since as soon as I got in the zone of my circuit, I got a lot of machine crashers in my midst. I got my multi-joint work in first and finished up with polishing moves. I even through some extra abs in for good measure.
My good friend did his first triathlon Sunday morning! Although he was pretty tired and hurting that evening, he had a wonderful time and gave me a lot of good information. This is something I am very serious about doing, even though it’s a ways off. I have a lot of work to do in the meantime.
I’m less interested in how my body looks now that I’m a little older. I’m more anxious to see what it can DO. That said, I’m down in weight again today. As long as this heel pain goes away, I don’t plan on downshifting anytime soon from this forward progress.