Tales of My Fitness Past – Part 5

When last we left the discussion of my fitness and body history, we were at a nice positive chapter. I was fit and happy. I reveled in my friends, my career and my life. I didn’t care so much about what I was missing. I was enough for myself. I was traveling to see friends who had moved away. I even joined the Maine Outdoor Adventure Club. I’m not much of an outdoor person, or adventuring in the outdoors. I joined it to meet new people and get some new experiences. It was kind of crazy, but I thought, oh well!

Bash

 

As it happens often in life, just when you get cozy and comfortable, you get the chance to change things.  I met a guy. And being in a new relationship caused my routine and my normal to drastically change.  I wasn’t cooking or myself anymore, I was cooking for 2.  But it was more like cooking for 3 or 4 because my boyfriend had an appetite.  I was going out to dinner much more. My boyfriend was a great cook and he made really, yummy food. He also introduced me to lots of different foods I hadn’t really had a lot of exposure to.  Thai, Chinese, Indian, BBQ, etc.  There wasn’t very much of the new cuisine that was healthy! And dessert, particularly ice cream, was the rule, not the exception.

A lot of my time in the evening had been spent going to the gym.  I did lots of late night workouts before.  Now, if we weren’t hanging out, we were probably playing computer games.  My workouts were not physical except my hands on the keyboard. and running across virtual worlds, doesn’t really count!  Because playing the game was a huge priority, meals were often delivered so that we didn’t have to waste time cooking.  Sadly, our Chinese food delivery guy ended up getting so comfortable delivering to us that he’d just come on it and sit down and chat.  (I do want to brag that I used to get steamed vegetables!)

I was also in  graduate school, which added another layer of stress, time suck, and being sedentary.  I did try and walk to my classes from my apartment, which allowed me SOME exercise.  It was a few blocks more than comfortable so it was a decent amount of steps.  I made a new friend my second year of graduate school who had a summer job working for 2 of the most addictive men I’ve ever met: Ben and Jerry.

She came to school with a freezer full of ice cream pints.  Some we had never had before, and some that weren’t sold in stores.  She filled our freezer.  She filled a freezer at school.  There was ice cream everywhere and it was all yummy.  In the downtime for school we turned to food. When we studied, there was food.  We discovered the wonderful taste of cookie dough in a tub.  Sure, it wasn’t meant to be eaten with a spoon, but it sure was great.

I don’t mean to throw my grad school friends and boyfriend under the bus.  We also tried to do more workout things. I used to do 3 mile walks with the boyfriend.  My grad school friends and I joined Curves and did water aerobics.  We tried to cook together.  Fajita nights!

Fitness and health were less of a priority than school, relationships and recreation.  Socializing was the norm.  I had no real goals.  At one point I did join Weight Watchers at my work and a good Weight Watchers meeting IS worth it’s weight in gold.  But when we didn’t have enough people to keep it up, and when my grant ended and I was in school full-time, I was back on my own.

Sharing a Story is Not Casting a Stone.

This is a really quick blog/brain dump about sharing and reacting.

I realize the power of sharing your story. I have a story to tell you all and I’ve done an okay job so far, but I definitely need to keep going, and to go deeper.  I’m learning more about myself all the time. We all are, and I do believe that when we share openly and honestly, we all benefit.

hs-and-now

I shared this photo in January and happened to reply to a comment. My friend since Kindergarten remarked that I look “lighter” now in spirit. True. I commented that she’s correct, I was very depressed and angry at that time in my life. True. My mom, over a month later replied that she and dad did the best they could. She replied in a way that showed she was very hurt.

The last thing I ever wanted to do in the sharing of my feelings and my reality at that time was to upset anyone.  But, I did. I got sad about it and then it made me mad. I don’t want to have to censor myself when I tell the story of my own life.

I was depressed as a teenager. My parents had nothing to do with it. I didn’t know I was depressed. They didn’t know I was depressed. Now, with the wisdom of therapy and time, I see my depression as it developed throughout my life.

I need to tell my story for myself and for anyone who relatesto me. But I can’t be held back by worrying about hurting someone’s feelings.  It’s a hard one to navigate for me.

5 Things We Can Learn from the Patriots

Tonight I watched the New England Patriots win Super Bowl LI. It was historic because this was the first Super Bowl that was decided in overtime.

I guess I’d say that I’m a Patriots fan. I was born in New England. I’m a fair weather fan and I’m always late to the party. My family NOW watches football, but growing up, the only sport I could count my family in watching was NASCAR.  After adult years watching games, mostly the Super Bowls, I can follow it a bit better than that annoying person who asks a lot of questions at the party. Yeah, I probably used to be that person though.

Anyway, no matter if you like the Patriots of not, we can learn some things from their win.

  1. You can start slow, you can start from behind and still come out ahead. The first quarter score was 0-0.  That’s not exciting. By the third quarter the Falcons were up 28-9. It’s absolutely unheard of to come back from that deficit in a championship game. But they did.  History can always be made.
  2. Use your disadvantage to fuel you. Why do some races need a bunny? Why do people need a goal? The chase is a powerful tool for performance. When the tide seems to be against you, you dig in and get stubborn. If there’s something out of your reach, you close the distance. When they tell you that you can’t, you say “watch me.”
  3. Go with the momentum. Once the momentum swings in your favor.  It’s super powerful. Once the Patriots started to turn the game around in the 4th quarter, there was no stopping them.  Any negative referee call?  Didn’t matter.  They decided it was their game and they went for it. As soon as overtime was a matter of fact, I knew they would win. Their momentum was too huge to be held back. It was inevitable.
  4. It’s never over until the absolute last second. They didn’t stop. They didn’t give up. They went straight out, pedal to the metal. When you need to, you get singular in your focus and you just go for it. Don’t even think about failure. Total forward movement with no regard to failure or alternative outcome.
  5. Let your haters be your motivators. The Patriots have been a winning team but a team with controversy. But any sorts of infractions were handled and fines paid, suspensions carried out, drafts adjusted. When opinion is against you, you can be defeated by it or you can use it to show them all. Let it fuel the fire in your belly.

No matter what, both teams that played had great seasons and did fantastic things in the game. No matter what , you have to respect what it takes to perform at that level. And this was truly a game that will go down as a big deal in the history books. Biggest comeback and the first overtime.

brady

No One Gets to Make You Feel Bad.

I did some personal development courses over the last couple of years and it did make me feel more bulletproof.  My biggest take-away from that aspect was that no one can hurt your feelings.  Feelings aren’t something that is injured.  You can choose to not allow anything to make you feel bad.

I still struggle with feeling bad.  I haven’t reached bulletproof status yet.

bulletproof

One thing that I am really guilty of doing is hiding things that really upset me. That doesn’t really do any good but I find myself embarrassed by what happened and what my response was.

Earlier this month, I went on an outing by myself.  I was walking around a small downtown area enjoying the day, enjoying my own company, and enjoying my thoughts.  Even extroverts get some good stuff from a self-date.

I was minding my own business, walking, watching, thinking, when men in a car that passed me by decided to yell out their window at me.  How do I know it was me?  The street was deserted.  Their chant was negative and it regarded my weight, my appearance and how  I was porcine-like.

I responded by doing nothing. Oh, I heard it.  I’m sure my cheeks got red because I don’t have great control over my autonomic nervous system after all.  I just walked with the same peaceful look on my face and categorized the encounter as one of those ones I wish I could forget. I texted a friend as soon as I ducked in to a shop.  I just told my husband tonight.

This isn’t the first time a stranger or even an acquaintance decided to make a statement about me, at me, to get my attention in a malicious way.  The first time I can remember was 5th grade.  There were times in high school, college, being at the mall, and last year when I did a lot of street running when training for my half marathon. These were never “woo hoo, you go girl” genuine cheers.  These were always meant to be taken negatively and designed to make me feel bad about existing in this world and looking the way I do.

Street harassment isn’t a new thing and it certainly isn’t something that has stopped being discussed. In our culture, we are opening our eyes to how men and women experience different treatment. One viral video shows a woman confronting her harassers in sometimes very funny ways. When we think of street harassing women, we usually think of cat calls. Even for people like me, who try to be enlightened, can think of it as a very misplaced way to compliment someone in a knee jerk reaction, when it happens to someone else.

The truth is, there isn’t a lot of difference between someone cat calling someone on the street and yelling something derogatory at them. They are both unwanted. Neither one come from a well intentioned place. Both are only slung to elicit a response. Both make the issuer feel power over the target. And since we live in the United States, both are completely protected by the first amendment of our Constitution.

But just because speech is protected, doesn’t mean you can’t be viewed as a first class jerk for having said it.

I honestly don’t know if I can do anything about this. How could I have changed the outcome of that occurrence?  If I was a Marvel Superhero I could have stopped the car, jumped on the hood, and made a speech and made them poo their drawers.  But this is real life, I’m not a superhero. I was a pedestrian, they were in a car, and I could have been liable to any damage jumping on the car would have done. (I love how working in insurance has since colored so many of my revenge fantasies with reality.)

My mom always told me to ignore teasing. This isn’t really teasing. This is taking ownership of my body away from me. This is gross. And though it’s perfectly legal, it’s not okay.

The only thing I can think to do is not be silent.  So I’m writing this piece and I’ll see how I feel afterwards.

My Average is Awesome

Once in awhile I get stuck in “The Wallows.” I usually come out of it just fine, but whether it is hormones, the phase of the moon, the length of the days, I can count on it making a brief cameo or an extended contract appearance in the normal sunshine and rainbows I try to cultivate.

(And instead of banishing The Wallows, I’ve decided to let it happen, confront it and learn from it.)

The latest installment on The Wallows has been a pretty typical one for me. My friends. My relationships. And usually the song is “No One Likes You Anymore.”

I’ve seen through this one a little bit.

Three years ago I started learning more about how to be a effective Beachbody Coach. The training includes a ton of personal development exercises and honestly, really just kicks off a lot of development that never actually ends. But, trust me, it’s a good thing. One of the exercises was to identify the Top 5 people you spend time with in your life. Why? Because you are the average of the Top 5 people you spend your time with. The Top 5 people you give energy and attention to. We were challenged to consider if those Top 5 people were good, positive influences that would support you in your life, and if they would help you become a success. I easily identified my Top 5. My Top 5 people were people that I freaking loved, and they loved me. And I knew that it would never change.

It did change. Of course it changed. That’s what happens. My Top 5 in 2014 are not my Top 5 in 2017. Three years of stuff and change and experiences have happened for me and for each of them. The problem was part of my brain was holding on to the dearly departed members of my Top 5 squad. I have a massive fear of loss. And I attributed the perceived loss to being my fault.

Members of my former Top 5 were people who are great friends, but did not share my enthusiasm for my Beachbody business. In fact, I think my ridiculous enthusiasm was very off putting to them. Which made me feel like crap because, why weren’t they supporting me as blindly as I expected them to? They just weren’t. And what I see now is, that’s totally okay. No one is required to buy into your dreams. And if you can’t convince them, it doesn’t mean you didn’t do a good job and it doesn’t mean your dreams don’t matter.

I made a few really lame attempts to talk to a few of my friends about my big dreams and my love for what I was doing, but honestly, I was scared to hear anything negative and my idea of a big heart to heart basically was a couple of mumbled sentences and change of subject.

Honestly, I don’t know what I expected from them. Maybe I wanted them to listen to me, enraptured and join my team of coaches and go full on Beachbody blue. My dreams aren’t everyone else’s. My interests aren’t universal. And I’m starting to be OK with that. Really I am.

These friends were easy targets for The Wallows. I’ll give you a taste of the kind of things my unfriendly voices would say. “They don’t believe in you.” “No one believes in you.” “You are a joke.” “You’ll never be a success.” “This is a scam.” “Your business cost you your friends.” “They think you are dumb.”

I’m a fierce friend. I’m the kind of person who is almost a Stage 4 clinger. I love you hard. I love you without reserve. But not everyone is like me. And sadly, people I loved stopped showing up for me.

I stopped being sad about it because I realized that even if people don’t show up for you, it’s not because they don’t love you. It just means that you aren’t their priority right now. That’s not a judgment, that’s life. Things and people are more important at different times because no one has the bandwidth for it all.

Tribe.png

Without realizing it, I created a new Top 5. I created a new Top 10. Last year I wanted some help with my goals and accountability. I wanted people to talk to honestly, and I wanted to get new opinions. I created a group of women for that mutual support. It has been fantastic for all of us. That’s the kind of support I had been craving. I think they were, too.

I’m sure The Wallows will still prick me from time to time when I see people on social media hanging out together doing fun things without me, but I am reminding myself with this post and going forward that I have everything I need to be successful and happy. And I wish everyone else the best, too.

Welcome to Your Life

Okay, so it’s the first day of the year, so it’s obviously time to take a big old stab at doing things the way you want them done, right?

I’m looking at the next year and I’m really wanting to take action steps. I’ll start with this blog.

  • Blog more.
  • Have a more concrete voice on my blog.
  • Move the blog over to a new site.
  • Integrate it better with the rest of my social media life.
  • Have better ways to connect with new people.

Now let’s talk about my health and stuff.

  • Bust the plateau.
  • Get some serious weight loss results.
  • Get certified to be a personal trainer.
  • Get paid to teach PiYo.
  • Go to Summit like a #GirlBoss.

Personal life?

  • Spent more time with people.
  • Travel.
  • Have meaningful relationships.
  • Enjoy life.

Happy 2017.nye-2008-2016