Revisiting the 21 Day Fix

Revisiting the 21 Day Fix

I’ve done a few rounds of the 21 Day Fix.  I’ve always loved the length of the program because I can totally schedule 21 days of workouts in the life.  3 weeks is a really achievable time frame.  When you finish, you feel accomplished.  Some time last year I decided that I was beyond 21 … Continue reading

10 Reasons You Shouldn’t Work Out at Home.

10 Reasons You Shouldn’t Work Out at Home.

You can only get a good workout at a gym. Home is supposed to be relaxing. Unless you have a team of professionals monitoring you, you’ll never get fit. Paying a club fee keeps you accountable. No one ever got a good workout on their own. You don’t have a DVD player anymore anyway. There’s … Continue reading