Revisiting the 21 Day Fix

Revisiting the 21 Day Fix

I’ve done a few rounds of the 21 Day Fix.  I’ve always loved the length of the program because I can totally schedule 21 days of workouts in the life.  3 weeks is a really achievable time frame.  When you finish, you feel accomplished.  Some time last year I decided that I was beyond 21 … Continue reading

10 Reasons You Shouldn’t Work Out at Home.

10 Reasons You Shouldn’t Work Out at Home.

You can only get a good workout at a gym. Home is supposed to be relaxing. Unless you have a team of professionals monitoring you, you’ll never get fit. Paying a club fee keeps you accountable. No one ever got a good workout on their own. You don’t have a DVD player anymore anyway. There’s … Continue reading

Tempering My Steel

Tempering My Steel

Navigating people’s questions about some of my personal issues has always been difficult for me. It’s not that I’m hiding anything, and I’m not embarrassed, but properly communicating something that has brutally defined me as an adult is daunting. A few words in conversation are never enough. I have written this to help me better … Continue reading