I’ve always been a bit afraid of setting goals. As a perfectionist child, I never wanted to let anyone down. If I made a promise, I kept it. If I didn’t, I felt terrible. Goals were always promises I made. Promises to myself, promises to those around me… it didn’t really matter. I’ve been encouraged to set goals, and so I’ve tried. Honestly, most of the time I have no idea where to start.
One year ago I found myself at Beachbody Summit in Las Vegas, staring down a giant wall that said “Never Give Up.” We could write our goals down. Since I was overcome by the high of being in a convention center of pure blissful awesomeness, I wrote my goal. I’ll share it with you now.
Well, here it is a year later and I have to tell you where I’m at with those goals. I haven’t lost 50 lb. That’s probably the biggest one for me. My health is my #1 priority. I wanted to make that goal happen tremendously badly.
I am not a Diamond Coach. I’m a solid Emerald. If you aren’t in the Beachbody world that doesn’t mean a lot to you. Basically, I haven’t moved my business forward much at all since this time last year. Overall, I have fewer coaches in my little team, and they are less involved overall. I haven’t been a leader to get them on their way and I haven’t inspired new people to join my team.
Not giving up anytime, ever. This one, I feel like I kept. Initially I felt like I must have given up because my forward momentum stalled. But here’s the thing. I’m still here. I’m going to Summit again. I’m still a coach. I’m still working the Beachbody programs for myself and for others. I’m still passionate about this company. I still feel like it’s the place where I can do the most good.
I joined a DietBet over a month ago. I present to you the results on this Transformation Tuesday.
Well, as you can tell by my hands – it wasn’t a moment of victory. I had 1 month to lose 4% of my body weight. I thought it would be easy. I put $30 on the line. I think I ended up a few tenths of a pound away from my initial weight in. I even ran 6 freaking miles a couple days before!
You can’t be shocked when you don’t make your goals. Writing them down doesn’t magically infuse them into existence. I wish it worked like that. They are also not promises I didn’t keep. They were goals that didn’t get reached because honestly, I didn’t have a plan. I had a half assed plan that I half assed executed. So that was a total quarter assed plan. Of course I’m not going to reach goals if I quarter ass them!
So I’m going to write some new goals tonight. They aren’t just going to be whispers into the silence of the night. I am going to write them down and immediately start coming up with a plan. I’m going to include ways to stay accountable. I’m not going to freak out if I get off track. I’m going to adjust accordingly. I’m not going to make the goals easy so that they will be no sweat to make. I’m not going to make them too difficult. I’m going to make realistic goals that genuinely resonate with me and get me further down the path I want to be at in my life.
Watch out for a future blog post titled: “What to Do When You Absolutely Crush Your Goals.