That’s exactly what I’m trying to figure out. My Whole30 was so eye opening. It was successful. I made in 30 days staying as on plan. Whole30 is really, really strict – even for Paleo. I gave up chocolate for 30 days – that right there is a big deal. I lost 14 pounds. Even though in the midst of it all I didn’t feel like my GI symptoms improved – as soon as I had my first non-Paleo meal, I felt the difference. And, oddly, my lactose intolerance has been minimal since I finished the cleanse. That’s crazy.
I’m still doing my circuit training classes twice a week. Pretty soon it should be more than me and the trainer du jour. My main trainer – who is also the club’s fitness director, is going to really start pushing the classes and having some cool things going on. He wants to do one class a week out on the beach volleyball court. Circuit in the sand! So, it won’t be (basically) personal training twice a week anymore. But being with others will probably be really good for me. I’m pretty competitive, so this might really kick my butt.
I’ve started wearing my Fitbit again. I have yet to make it to 10,000 steps in a day but I’m easily getting in my 10 flights of stairs. I think that I just have to make a bit more effort with the walks. Fitbit is a really great way to see how you are doing. I’m a data person, so being able to look at a chart at the end of the day that says how I’ve been doing, it’s powerful.
Planning is something I pretty much suck at when it comes to meals. I don’t keep lists for shopping, I really go off my whims easily. I picked up a meal planning pad at Marshall’s the other day. I’m going to see if I can make it work.
For awhile now I’ve been thinking about Shakeology. I follow a Beachbody coach named Jamie DeLorme on Facebook and she offered some free sample to try. It’s not bad, and I like how it’s pretty packed with nutrients. I think I’m going to give it a try, along with a 60 day challenge. One reason Weight Watchers worked for me in the past is the accountability – the support. So I think that this will fill that role for me. Especially now that my husband and I spend 5 days a week apart (and he’s totally on another fitness level as me, anyway!) and I really don’t have close friends around me that are in my same situation. It will be good to connect with others in my tribe.
I’ve also decided to embrace obsession. I obviously want to keep a balance in all things, but I can’t deny that I could use some single-minded focus right now.
Ever feel like to be successful at something you have to be borderline obsessed?
— Laurie (@laurmoran) August 3, 2013