Maybe I Don’t Hate Bicycles

The whole triathlon thing?  Yeah, it’s still my BIG goal.  I can swim very well.  I haven’t mastered open water swimming in the surf, but I’m a strong swimmer and I know it’s very much something I’ll be able to do.  I’m not the best runner, but I can do it.  I can do the distance.  Well, I can do 6 miles.  Let’s work on the rest.

I can ride a bike.  I mastered that at age 5.  Biking as an adult, knowing the danger, I don’t know, I think I’m a little afraid.  So I haven’t been doing much biking.  I make excuses.  I do other stuff.  I really hate shifting.  It feels weird, it sounds weird.  Cars are scary.

I did some indoor biking this year with my trainer.  I just mashed the pedals.  I put the resistance on, I suffered through the butt pain and I pushed.  I went for time, I went for cadence, I went for calorie burn.  I stood up when I couldn’t stand the butt pain anymore.  I hated every single moment of it.

So I wasn’t too excited about Spin class when my friend wanted to go.  But, I’m a good friend and I went.  When the instructor helped me adjust the bike settings, I knew it was going to be better than I thought.  All my joints lined up.  As soon as class started I knew things would be different.

The music was inspiring and the giant tour of San Francisco kept my eyes satisfied.  The class really got my senses excited and also satiated.  The whole class didn’t fly by.  It was hard.  It was work, but I enjoyed it anyway.  And afterward I got the endorphin high.  THE ENDORPHIN HIGH!  I never get it!  It’s fabulous.

My kick ass instructor, Sharon!

My kick ass instructor, Sharon!

I’ve been able to go two other times and it was equally as great.  And so was the endorphins.  I’m planning to go on my last week in Portland. And then I’m planning to go at my gym in San Diego.  It’s a completely different kind of workout.  And I think the switch up is just want I need right now.

Things have been tough in the last couple weeks.  The spin classes have been just what I needed.  Along with yoga and long walks.  I’m in a good place.

So maybe I’m not a biking goddess, but maybe I can do this after all.

Umm, Have You Forgotten About Triathlon?

No, actually I HAVEN’T forgotten about my triathlon goals.  I know it seems it, with all this talk to 5K and Beachbody, and Shakeology, and eating Paleo, and all the other seeingly random health-related things I bring up here.  Finishing a triathlon is definitely still my goal.  Maybe my why has changed?  I view triathlon as something REALLY badass.  I think of myself as pretty badass.  Therefore, completing a triathlon would further prove that train of thought.  You really need a great level of fitness and endurance to finish one.  You can’t really just get away with being good at one event and phoning the others in.

I'm still regularly doing TRX and getting fantastic strength and flexibility gains.

I’m still regularly doing TRX and getting fantastic strength and flexibility gains.

I have started running.  Like, actually running, not just walking really fast.  I’m working with a trainer who is really helping me get my form down.  My fitness level and muscle development is good enough that I can venture in to this world and not have to worry about killing my joints now.  Sometimes my lungs keep me back, sometimes it’s my legs.  Strength and cardio endurance.  I’m going to piggy back with these, but I’ll get better at both.

Biking is still eluding me.  I have a bike, but I’m not super comfortable on it.  We’re going to get a trailer hitch on one of our cars so we can use a bike rack to transport our bikes.  As it is now, my bike is big and heavy and getting 2 bikes in our small SUV is kind of difficult.  My husband thinks that cycling will be the best way to improve my cardio output without hurting my body.

Swimming.  I could be swimming in the ocean *right now* but I’m using the excuse that it’s too cold.  Which, really, it is.  But I also have access to a couple of pools.  I need to get my butt back in the water.  It’s always awesome and I always think “Why haven’t I been doing this” when I’m swimming regularly.  I did practice water transitions with my trainer.  Unfortunately it resulted in the loss of my iPhone because, well, I have no excuse other than I didn’t think far enough ahead.

I’m going to find an event within a week and either sign up or set up an alert for it.