Umm, Have You Forgotten About Triathlon?

No, actually I HAVEN’T forgotten about my triathlon goals.  I know it seems it, with all this talk to 5K and Beachbody, and Shakeology, and eating Paleo, and all the other seeingly random health-related things I bring up here.  Finishing a triathlon is definitely still my goal.  Maybe my why has changed?  I view triathlon as something REALLY badass.  I think of myself as pretty badass.  Therefore, completing a triathlon would further prove that train of thought.  You really need a great level of fitness and endurance to finish one.  You can’t really just get away with being good at one event and phoning the others in.

I'm still regularly doing TRX and getting fantastic strength and flexibility gains.

I’m still regularly doing TRX and getting fantastic strength and flexibility gains.

I have started running.  Like, actually running, not just walking really fast.  I’m working with a trainer who is really helping me get my form down.  My fitness level and muscle development is good enough that I can venture in to this world and not have to worry about killing my joints now.  Sometimes my lungs keep me back, sometimes it’s my legs.  Strength and cardio endurance.  I’m going to piggy back with these, but I’ll get better at both.

Biking is still eluding me.  I have a bike, but I’m not super comfortable on it.  We’re going to get a trailer hitch on one of our cars so we can use a bike rack to transport our bikes.  As it is now, my bike is big and heavy and getting 2 bikes in our small SUV is kind of difficult.  My husband thinks that cycling will be the best way to improve my cardio output without hurting my body.

Swimming.  I could be swimming in the ocean *right now* but I’m using the excuse that it’s too cold.  Which, really, it is.  But I also have access to a couple of pools.  I need to get my butt back in the water.  It’s always awesome and I always think “Why haven’t I been doing this” when I’m swimming regularly.  I did practice water transitions with my trainer.  Unfortunately it resulted in the loss of my iPhone because, well, I have no excuse other than I didn’t think far enough ahead.

I’m going to find an event within a week and either sign up or set up an alert for it.

Friend Makin’ Mondays: Taboo Topics

It’s been a good week.  P90X3 has been hard.  My body has felt beat up.  But I made it through to the other side.  There’s no doubt I’m getting stronger.  30 minutes, yeah, I can handle that.  It’s the 2-a-days that have been pushing me to the edge.  I haven’t given up my other training schedules.  So I’m still doing circuits, yoga and TRX.  And a crap ton of walking some days. 80 some odd days left!

Yoga was hard this week, y'all!

Yoga was hard this week, yo!

I’ve always been pretty much an open book.  I’m trying to be more transparent when it comes to health, weight loss, fitness and how I’m feeling about myself.  I’m trying to be more true to my boundaries when it comes to my relationships, things that don’t have much to do with me and my family.  But, I’ll take on this Taboo Topics list!

FMM

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: www.alltheweigh.com so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

Taboo Topics

1. Are you a registered voter? Yes, have been since I was 18.

2. Do you believe in GOD? I do.  Listen, I’m not going to pull that “I’m not religious, I’m spiritual” bullshit.  I don’t go to church, and I’m okay with that.  I live my life in accordance to my values, and that includes how I feel about God. I’m not quite agnostic, but I don’t think we really know what the plan is.  If that makes sense.

3. How has your readership changed since you first began blogging? I have some readers, not a ton.  But I do get giddy when I read comments from new people.

4.  If you could choose between a serious relationship or $100,000, which would you choose? My relationship with my husband is the most precious thing.  It has no price.

5. Have you ever changed political parties? Twice.  I was a registered Republican as soon as I could vote.  My own views became more left centric.  But, I’m from Maine, and our Republicans would make awesome Democrats anywhere else.  I switched to Independent when I moved to Georgia.  And now that I live in California, I’m an official Democrat.  I vote bipartisan.  The best person for the job gets my vote.  I put a lot of emphasis on social issues when it comes to who I vote for.

6.  If you were put in a position in which you had to be in a room with someone that you can’t stand, how would you handle the situation?  I always act professionally.  I think poise, I think grace, I treat people how I would like to be treated.

7.  Do you ever eat in secret because you don’t want anyone to see what you consume? I did, and I still do sometimes.  I try not to, but it is something that happens sometime.  It’s not great, I know that.  I know that I certainly still have issues I’m dealing with.  But, hey, honesty, right?

8.  Do you use curse words in your daily conversations? I do.  I try not to when I’m around people I don’t know well.  I REALLY try to watch my language around kids and strangers.  But my vocabulary is often “colorful”.

9.  How much do you tip when you’ve had decent service at a restaurant? Usually 20%, unless the ticket is really small, and then a $5 minimum.

10.  How do you respond when someone confronts you? I hold my own.  I don’t get super defensive and confrontational in return.  I’m a bit hotheaded, so I try and calm myself.  But I don’t let anyone walk on me, and I’d walk away if I had to.

My Thoughts About Working Out at Home

Right now I’m a part of a new Facebook Challenge Group for 90 days.  There is no requirement to do any specific kind of exercise in this group.  You get to pick but you have to be consistent!  It’s a pretty big group so as you can imagine there’s a lot of different exercises going on.

I’m doing P90X3, and I’m on week 2 and I’m really enjoying it.  I tried doing Turbo Fire in the past and honestly, I just had trouble getting in to it.  I was me, not you, Chalene Johnson – I swear.  When I fell off that wagon, after a couple of days, every time I tried, I always went back to what I knew.  The gym.  My trainers, my treadmill, what I felt comfortable with.  And honestly, that was at best working out 4 days a week.

Happy to have finished a workout!

Happy to have finished a workout!

So what’s different this time around?  I am.  My husband and I have decided to do P90X3 together and we have a standing date in the living room every morning.  The alarm goes off, we make sure both of us are getting up.  We drink our Shakeology and then we bust out our workout in 30 min.  I treat it like an appointment – it’s a non-negotiable part of the day.  I feel relief when it’s over, but I also find that it really energizes me.

Last week, one day I did a P90X3 workout, took a break, had a Kind Bar, and then went to circuit training.  It was one of the best sessions I’ve had.  I was bouncing around from station to station.  I killed 4 rounds of 2 circuits and she had to give me another mini circuit to eat up my hour!

A lot of people don’t work out at home, and I get it.  I really do.  It’s really easy to not get off the couch.  When your butt is in the car driving to the gym and there are people waiting for you – yeah, it’s more likely that you’ll end up working out.  But if you make a mental commitment to see a program through, and you have a source of accountability, whether it’s a spouse, a friend, or a Facebook group, becoming a home workout person CAN happen.

This doesn’t mean I’m cancelling my gym membership and quit my other workouts.  I’m just at the point where I can handle two-a-days sometime.  I’m getting the best of both worlds.  A consistent workout at home, going with a trusted program.  And then circuit training, yoga, and TRX with 3 experts who watch me, make sure I’m doing things right, yell at me to work harder, and generally push me further than  I think I can go.  Tony Horton on TV won’t do that, sadly.

Serious Improvements

I’m fortunate.  Right now I’m not in a plateau, I’m in a losing streak.  Things are GOOD.  They won’t always be this fluid, this easy, so I’m grateful for this time.

I wish I could keep my eyes open for some photos sometime.  Geesh.

I wish I could keep my eyes open for some photos sometime. Geesh.

Losing my trainers was a serious blow.  Obviously they’ve been such a big part of my fitness progression that I’m not going to let them go.  I plan to follow them to their next gigs.  But I’m still hanging in there with TRX.  I’m trying to get back on board with Turbo Fire.  I’ve been doing a lot of functional fitness with moving our stuff out of our NorCal apartment and muscling our stuff around our current house.  I’ve been drinking Shakeology EVERY day.  Being in Beachbody Coach training has really kept me accountable with workouts and Shakeology.  It’s been fabulous.

Wins.  I’m in a smaller size of jeans.  My 2 year old holiday dress is too big.  I really need it altered, it’s strapless and there’s very little holding it up.  My 3 year old business dress is a freakin’ tent on me.  I’ve started going through my closet and there’s a lot to go.  This loss has really snuck up on me.  That’s fine!  I’ll take it!

I’ve struggled with a cold that will not completely leave.  I’m better but my coughing is still there, my throat is still raw and my nose keeps running.  I’ve had the old “I’m sick, let’s eat” appetite, so to be logging in loss and seeing results is SO HUGE.

Life has been crazy.

Hello out there. I’m still here! Things have gotten nutty in my world and I am not really able to go in to the specifics. But, I’m still fighting the good fight. At the beginning of November I did the Awesome 80s Run 5K again. Two groups of girls wouldn’t let me pass them. It made me mad! I beat one group through the finish, with Patrick doubling back to run the last 0.1 with me.

Totally awesome post-race shot!

Totally awesome post-race shot!

I kicked my gym training up. I was going to 2 circuit training classes a week and 2 TRX classes a week. I did a 60 day Beachbody Challenge. Things were great. Then, 2 of my trainers left my gym. Don’t worry, I’m following one to her next thing. And the other, well, as soon as I know what he’s up to – I’ll be back with him, too. I’ve also decided to completely double down on fitness and Beachbody by becoming a Coach.

I am faithfully drinking my Shakeology every day and I’ve seen some great improvements to my health! I’m so much more regular, my energy is up, and I’m not hungry between meals.

I promise, I’ll be back with more posts and craziness. I just wanted to fill you in on what’s up!